If your live server has PHP execution:
If you do not wish to use a plugin to migrate your site (I never do,) follow this:
Dump your database to a .sql file. Use phpmyadmin, Sequel Pro, or whatever other tool you have on hand.
Import the database into whatever DB server > database your live site will use.
Change wp-config.php to reflect the settings for the ...
you just follow the steps
(1)install All-in-one-WP-migrate plugin in your local and make a copy of your local site by selecting file in the menu of export.
(2)then on you live server install WordPress and also install all-in-one-wp-migrate plugin and then import the file you make from local.
it will take up-to 10 minutes depending on your internet ...