I've added google adsense to my website. Currently I've got pretty less traffic (~3-30 visitors everyday).
I'm afraid that if I use my wordpress admin panel / write a post / view a post etc then it will create invalid ad impressions.
Google's policy on this is pretty vague and states the following:
Can I view my own site without generating invalid impressions?
Yes, you're welcome to view your own pages without generating invalid impressions. Simply viewing your pages yourself will not jeopardize your good standing in the AdSense program - however, please continue to avoid clicking on any ads, and don't reload your pages excessively. We take the issue of invalid clicks and page impressions very seriously
It says that viewing your pages will not jeopardize your good standing. However, it goes on to forbid reloading pages "excessively". Since some days I get only 3-4 visitors there is a pretty good chance that I'll be making more number of page requests than actual users.
How can I avoid invalid ad impressions on my Wordpress site considering I would like to have ads on my site?