My site, http://www.forerunnerintl.org is down hard. It looks like a problem with Wordpress. I want to back up my posts, etc. and then wipe everything and restore it to a fresh wordpress instance.
Googling for backup and restore wordpress instance generated a zillion pages, but most are for backing up using a plugin or backing up all of the themes and everything else, which I wish to dump.
Some docs say my posts are stored in MySQL databases, but where? I haven't found them.
Also, I want to have a normal website for my root and move wordpress to a subdirectory when I pave and nuke the site.
So how do I backup just my posts and restore them in the new wordpress instance?