I pretty much started in the same place as you a while back, and have created something similar. Here's what I think you need to know.
1) Work out how to create your basic hello world first and foremost. A simple plugin will consist of a few comments at the top of a PHP file dropped into your plugins directory. Notice the variable calling the class which gets it moving. Constructor of the class calls add_top_level_menu, when this is clicked on (see $function variable) the display_page() function gets kicked off starting to build out your page.
<?php
/*
Plugin Name: Your plugin name
Description: Description
Version: 1.0
Author: Your Name
Author URI: http://yourweb.com
*/
$myplugvariable = new yourpluginname();
class yourpluginname
{
function __construct(){
add_action( 'admin_menu', array( &$this, 'add_top_level_menu' ) );
}
function add_admin_scripts(){
//adds javavascript files for this plugin.
wp_enqueue_script('my-script-name', WP_PLUGIN_URL . '/' . dirname(plugin_basename(__FILE__)) . '/js/javascript.js', array('jquery'), '1.0');
wp_localize_script('my-script-name', 'MyScriptAjax', array('ajaxUrl' => admin_url('admin-ajax.php')));
}
function add_top_level_menu()
{
// Settings for the function call below
$page_title = 'Plugin Name';
$menu_title = 'Plugin Name';
$menu_slug = 'plugin-name';
$function = array( &$this, 'display_page' );
$icon_url = NULL;
$position = '';
// Creates a top level admin menu - this kicks off the 'display_page()' function to build the page
$page = add_menu_page($page_title, $menu_title, $this->capability, $menu_slug, $function, $icon_url, 10);
// Adds an additional sub menu page to the above menu - if we add this, we end up with 2 sub menu pages (the main pages is then in sub menu. But if we omit this, we have no sub menu
// This has been left in incase we want to add an additional page here soon
//add_submenu_page( $menu_slug, $page_title, $page_title, $capability, $menu_slug . '_sub_menu_page', $function );
}
function display_page()
{
if (!current_user_can($this->capability ))
wp_die(__('You do not have sufficient permissions to access this page.'));
//here comes the HTML to build the page in the admin.
echo('HELLO WORLD');
}
}
?>
2) Once you've created internal functions to return your data, whatever that may be. (use global wordpress data functions, e.g. $wpdb->get_results($sql).
3) AJAX inside the admin is a bit different to how you normally use it. All wordpress AJAX calls hook into admin-ajax.php. I found this: http://www.garyc40.com/2010/03/5-tips-for-using-ajax-in-wordpress/#js-global quite good at explaining things.
4) If you are creating tables: something like the below will do the work for you. search for dbDelta in the codex.
function plugin_install()
{
global $wpdb;
$table_name_prefix = "plugin-name";
$table_name = $wpdb->prefix . "plugin_name";
$sql = "CREATE TABLE " . $table_name . " (
id mediumint(9) NOT NULL AUTO_INCREMENT,
post_id mediumint(9) NOT NULL,
score mediumint(9) NOT NULL
);";
require_once(ABSPATH . 'wp-admin/includes/upgrade.php');
dbDelta($sql);
}