This question already has an answer here:

It seems there's only a global option where users can enable it. Is there a way to bypass this for only a certain plugin?

So I can move this to either to my plugin options or enable it by default (only for my plugin of course)

marked as duplicate by mrwweb, Pieter Goosen, gmazzap, Johannes Pille, kaiser Sep 22 '14 at 19:17

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    Thanks, didn't find it in the first place. Please close! – Xaver Sep 9 '14 at 8:52

You can do it with this plugin http://wordpress.org/plugins/automatic-updater/ and this tricks : http://optimwise.com/exclude-plugins-advanced-automatic-updates-wordpress-plugin/

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    Please expand your answer, because if these links go down or changes, they become useless for the readers. Thanks. – birgire Sep 8 '14 at 17:47

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