Edit - This answer is no longer accurate for the current version of ACF, see their documentationtheir documentation
Use the acf_save_post
hook. See Hooks & Filters in Advanced Custom Fields documentation.
function my_acf_save_post( $post_id )
{
// vars
$fields = false;
// load from post
if( isset($_POST['fields']) )
{
$fields = $_POST['fields'];
}
// ...
}
// run before ACF saves the $_POST['fields'] data
add_action('acf_save_post', 'my_acf_save_post', 1);
// run after ACF saves the $_POST['fields'] data
add_action('acf_save_post', 'my_acf_save_post', 20);