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When I update or upgrade my site automatically ,it corrupted. How can I update or upgrade it safely and manually?

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Explain what corrupted means. Be specific to get useful answers. – toscho Nov 19 '12 at 9:18
up vote 0 down vote accepted

A "Manual" install involves downloading the WordPress zip and extracting it to your site directory (via ftp or a file manager like cPanel has). make sure your wp-content folder is fully backed up as you will need it. then run the extract.

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