Ok, sorry for asking. I figured it out. But for future people, here's a suggestion.
Step 1 (BACKUP!!!!) - backup your database, if the next step screws you over and you don't have a backup it's your own fault.
Step 2 - Use PHPMyAdmin or similar tool to access your DB, find the wp_usermeta table and then sort by user_id. User #1 is your admin. Next find your wp_capabilities field and click edit (this is the part that got screwed up).
I replaced what I had that was screwed up. This:
with this (which I copied from another WP database):
Before I check my own answer, can anyone confirm my answer, or explain the contents of this field and how it should properly be listed? You may take my answer and rewrite it as your own, and if it's proper I'll check your answer.